A diverse bathhouse experience in Sydney
Floatation Capsules
Escape the Daily Grind: In the cocoon of our state-of-the-art float tanks, you'll be suspended effortlessly in a solution of Epsom salt-infused water. The sensation of weightlessness transports you to a realm where the hustle and bustle of the outside world fades into the background, providing a much-needed escape.
Rejuvenate Body and Mind: The benefits extend beyond the session itself. Experience improved sleep, reduced stress, and a profound sense of calm that lingers long after you emerge from the float tank. It's a holistic rejuvenation that touches both body and mind.
Muscle Recovery: Relieve muscular tension and promote faster recovery from physical exertion. The Epsom salt-infused water not only supports buoyancy but also soothes joints and muscles, fostering a sense of physical renewal.
Warm and Hot Spas
Muscle Relaxation: The heat from warm and hot spa baths helps to relax tense muscles, promoting improved flexibility and reducing stiffness. It's an ideal remedy for those who seek relief from the physical strains of daily life, vigorous workouts, or sedentary office routines.
Stress Reduction: Immerse yourself in the soothing warmth of our spa baths to melt away stress and tension. The gentle heat stimulates the release of endorphins, promoting a sense of calm and well-being. It's a natural and effective way to unwind and rejuvenate.
Mood Elevation: Beyond the physical benefits, the experience of soaking in warm or hot water has mood-enhancing effects. It can alleviate feelings of anxiety and contribute to an overall sense of happiness and relaxation.
Mineral Pool
Low-Impact Exercise: Take advantage of the buoyancy in the mineral pool for a low-impact exercise session. Whether it's gentle swimming, water aerobics, or simple movements, the mineral pool provides a supportive environment for fitness activities.
Mental Clarity: The peaceful ambiance of our mineral pool, combined with the therapeutic effects of minerals, can help clear your mind and enhance mental clarity. It's a tranquil escape that nurtures both body and soul.
Quality Sleep: The relaxation induced by the mineral pool experience can contribute to improved sleep quality. Unwind in the comforting embrace of the minerals, paving the way for a restful and rejuvenating night's sleep.
Infrared Sauna
Deep Detoxification: Infrared saunas penetrate deep into your tissues, promoting a more effective detoxification process. Sweating induced by the infrared heat helps flush out toxins, heavy metals, and impurities, leaving you feeling refreshed and revitalized.
Pain Relief and Muscle Recovery: Infrared heat penetrates deep into muscles and joints, providing natural pain relief. It's an effective remedy for sore muscles, arthritis, and chronic pain conditions. The improved circulation also supports faster muscle recovery after intense workouts.
Enhanced Respiratory Health: The gentle heat from infrared saunas can be beneficial for respiratory health. It may help alleviate congestion, reduce inflammation, and provide relief for conditions such as sinusitis and bronchitis, promoting easier breathing.
Ice Bath and Cold Plunge Pool
Rapid Muscle Recovery: Immerse yourself in the crisp embrace of our ice bath to experience accelerated muscle recovery. The cold temperature helps reduce inflammation, soothe muscle soreness, and promote efficient recovery after intense physical activity.
Stress Reduction: The shock of cold water induces a stress response that, paradoxically, leads to reduced levels of the stress hormone cortisol. This creates a calming effect on the nervous system, contributing to stress reduction and improved mental well-being.
Reduced Inflammation: Cold exposure triggers an anti-inflammatory response in the body. Submerging yourself in an ice bath can help reduce swelling and inflammation, contributing to overall joint and tissue health.
Steam Room
Respiratory Revitalisation: Inhale the soothing steam to open up your airways and promote easier breathing. The warmth of the steam can be especially beneficial for individuals with respiratory conditions, providing relief from congestion and promoting overall lung health.
Skin Rejuvenation: The steam opens up your pores, allowing impurities to be flushed away. This deep cleansing effect contributes to clearer, healthier skin, promoting a radiant complexion and reducing the likelihood of acne and blemishes.
Stress Relief and Relaxation: Immerse yourself in the enveloping warmth of our steam room to experience unparalleled stress relief. The humid heat induces a state of deep relaxation, melting away tension and leaving you with a sense of calm and tranquility.
What do I need to bring?
Just bring your swimwear and a bag to take home your wet swimwear.
We have towels, robes and slippers provided for your convenience.